Services
Individual Therapy for Women Navigating Anxiety, Transitions, and Self-Discovery
I offer individual therapy for women 18+ who are navigating anxiety, self-doubt, and major life changes while trying to reconnect with who they are and what matters most to them. I also welcome the opportunity to work with older adolescents when their needs align with my areas of focus.
If you’re questioning your direction, or feeling overwhelmed or disconnected from yourself, therapy can be a space to slow things down, untangle what feels heavy, and build the tools to move forward feeling more grounded, clear, and confident.
You don't have to know exactly what you need before starting therapy. Sometimes you simply know that something isn't working, that you're feeling unlike yourself, or that you're ready for some support. We can begin there.
Specialty Areas of Focus
Anxiety and Overthinking
Learn to better understand anxious patterns, manage overwhelm, and develop new ways of responding to uncertainty, stress, and difficult emotions.
Life Transitions
Navigate seasons of change or times when you feel unsure about what comes next with a greater sense of self-trust and direction.
Identity Development and Self-Esteem
Explore who you are beneath expectations, self-doubt, and old beliefs while strengthening confidence in your own values, decision-making, and intuition.
Perfectionism and Self-Criticism
Better understand the patterns and internal pressures that keep you striving, overextending, or questioning yourself, while developing a more compassionate way of relating to who you are.
Highly Sensitive and Empathic Individuals
Learn to honor your sensitivities while building emotional awareness and practical tools for managing the intensity of your experiences.
Relationships and Boundaries
Explore relationship patterns, attachment, people-pleasing, communication, and ways to create healthier connections while staying aligned with your own needs.
Grief and Adjustment
Process the emotional impact of loss and other significant changes, including the uncertainty and identity shifts that can accompany them, so that you can feel more grounded in how you navigate your next steps.
